You may know that I have a few books coming out...my main one is 'Fat Loss Psychology' and its gonna rock the weight loss world. Actually, that's not too hard to do. But it will be good...really good.
I started compiling videos on You Tube that I found to be valuable for my clients and anyone who gets the book so they can actually learn the truth about health, weight loss and wellness.
There are some that are really cool, some that are educational and others that are inspiring.
They are all related to AUTHENTIC, TRUTHFUL health, fitness, wellness and weight loss topics.
Real Experts who get real results with real people -- not chubby desk jockeys who work for Shape magazine, The New York Times or CNN.
Check it out--> CLICK HERE
Thursday, July 31, 2008
How Food Affects your Mood
FACT - Most people are obsessed with fat: gaining fat, losing fat, looking fat, looking skinny, 'does this make me look fat?', 'she's too skinny', 'is that fattening?' yada, yada, yada...
But another, much more important topic that affects every aspect of everybody's life - from their mental/emotional state to their energy levels, to their inability to lose lose fat - is how their foods affect their moods.
Your moods are governed by your emotions.
Your emotions are governed by your hormonal system.
Your hormonal system is how your entire body communicates with itself.
So, if you eat foods that negatively affect your hormonal system - WHICH HAPPENS OFTEN FOR MOST PEOPLE MOST OF THE TIME - then you will naturally have imbalances in all your body systems and this shows up in mood imbalances as well as body fat and the inability to lose fat.
Weight loss is governed by you hormonal system.
Only idiots, journalists (who know nothing about health, yet write about all the time) and people who are genuinely misinformed still believe the oversimplified concept that in order to lose weight you must eat less and exercise more.
However, the human being is way too dynamic and beautiful to be compressed into a simple mathematical equation.
Many people, women in particular, suffer unnecessarily from what I call 'false moods' - imbalanced perceptions, anxiety, depression, inability to focus and also endure cravings, addictions and insomnia --> issues that are correctable through nutritional therapy.
Hormonal imbalance --> which stems from nutritional deficiencies related to:
- Poor food choices
- Poor eating strategies
- Unmanaged stress
- Digestive dysfunction
Over the next few newsletters, I will share with you some of the most common
culprits that cause your 'feel good' hormones and neurotransmitters to become depleted which in turn make people crave junk foods and support addictive behaviors and cause weight problems and mood swings.
Not surprising if you follow my blog, many of these foods are what you see in the popular magazines, the USDA food pyramid and recommended by many so-called 'experts'.
I will also cover which particular foods balance your biochemistry and positively affect your mood, ending cravings and restoring healthy mental/emotional states.
I will tell you which foods & strategies supply the necessary ingredients to improve your cardiovascular health, brain and nerve function, eye & vision health as well as your ability to stay lean and enjoy radiant skin and vitality.
By the way, I cover all these foods in my upcoming cookbook (which is done by the way) and should be launched in the next couple of weeks around my birthday!
So stay tuned...
But another, much more important topic that affects every aspect of everybody's life - from their mental/emotional state to their energy levels, to their inability to lose lose fat - is how their foods affect their moods.
Your moods are governed by your emotions.
Your emotions are governed by your hormonal system.
Your hormonal system is how your entire body communicates with itself.
So, if you eat foods that negatively affect your hormonal system - WHICH HAPPENS OFTEN FOR MOST PEOPLE MOST OF THE TIME - then you will naturally have imbalances in all your body systems and this shows up in mood imbalances as well as body fat and the inability to lose fat.
Weight loss is governed by you hormonal system.
Only idiots, journalists (who know nothing about health, yet write about all the time) and people who are genuinely misinformed still believe the oversimplified concept that in order to lose weight you must eat less and exercise more.
However, the human being is way too dynamic and beautiful to be compressed into a simple mathematical equation.
Many people, women in particular, suffer unnecessarily from what I call 'false moods' - imbalanced perceptions, anxiety, depression, inability to focus and also endure cravings, addictions and insomnia --> issues that are correctable through nutritional therapy.
Hormonal imbalance --> which stems from nutritional deficiencies related to:
- Poor food choices
- Poor eating strategies
- Unmanaged stress
- Digestive dysfunction
Over the next few newsletters, I will share with you some of the most common
culprits that cause your 'feel good' hormones and neurotransmitters to become depleted which in turn make people crave junk foods and support addictive behaviors and cause weight problems and mood swings.
Not surprising if you follow my blog, many of these foods are what you see in the popular magazines, the USDA food pyramid and recommended by many so-called 'experts'.
I will also cover which particular foods balance your biochemistry and positively affect your mood, ending cravings and restoring healthy mental/emotional states.
I will tell you which foods & strategies supply the necessary ingredients to improve your cardiovascular health, brain and nerve function, eye & vision health as well as your ability to stay lean and enjoy radiant skin and vitality.
By the way, I cover all these foods in my upcoming cookbook (which is done by the way) and should be launched in the next couple of weeks around my birthday!
So stay tuned...
Thursday, July 24, 2008
How the NY Times keeps you fat, tired and sick
I have been a fitness & nutrition professional in NYC since 1994. Unlike most doctors and the vast majority of writers, journalists and editors -- I actually work with people weekly helping them improve their health, fitness and wellness.
So when an article from a well-known NY Times 'health' writer is printed and purports to be the truth YET, actually is spreading more confusion and misinformation, I tend to get a bit annoyed.
I get annoyed because one of the biggest problems most people face - in terms of health and fitness - is deciphering through all the confusion and misinformation and straight-up GARBAGE that inundates the media today.
So today I am going to cut through the confusion and first off would like to thank the NY Times and Jane Brody for making more people confused about health & wellness thereby helping to make Americans sicker, fatter and more tired than they already are.
On July 22, the NY Times and Jane Brody reported: 'Health 'Facts' You Only Thought You Knew'
A more appropriate title could have been 'Health 'Facts' I Know Nothing About'
Over the next few weeks Im going to have a little fun and show you how the media plays a huge role in the mass confusion and poor health of Americans.
Let me show you how this article, and many similar ones printed in many well-known papers, are what we here in the Big Apple call WACK! (that's NY slang for bullshit).
To be fair, not all of her 'facts' were crap - there was one about poison ivy which I dont know if its true or not, because I live in a concrete jungle and the parks and beaches I play at don't have poison ivy. The last time I knew someone who got poison ivy, I think I was in 4th grade. I don't even remember how old I was in 4th grade....So congratulations Ms Brody, your article is not only irrelevant to many people, its also full of bogus information.
Here is one of her main 'facts' that I would like to have a little fun with....
DRINK EIGHT GLASSES OF WATER A DAY I had long believed that eight glasses of plain water or caffeine-free beverages a day were important to keep the body hydrated and to prevent constipation. Perhaps the toilet paper manufacturers were behind this notion. Researchers have been unable to find scientific support for it.
The Institute of Medicine recently noted that you can meet your body’s need for liquids in many ways, including drinking coffee and tea (with or without caffeine) and eating fruits and vegetables with a high water content. Two clues that you may need to drink more are thirst and the color of your urine, which should be clear like, well, water.
If you are physically very active, especially in hot weather, repeatedly sipping cold water is helpful. But beyond two quarts, you may need to also replace the salts lost in sweat — for example, by drinking a diluted sports drink or eating foods with salt and potassium.
My Response --> So you can get your water from caffeinated coffee and tea? Drink sports drinks?
Researchers have been unable to find scientific support that water keeps you hydrated?
Water does not prevent constipation or dehydration - what?
You must definitely be constipated to have come up with that one.
A good majority of people, especially New Yorkers, are chronically dehydrated AND constipated because they are not drinking water and drinking too much coffee and tea.
If you understood how our nervous and digestive systems worked, you might understand this. But your a writer, not an expert in health, nutrition, metabolism or human physiology so I really shouldn't expect you to.
By the way, your conclusion that toilet paper manufacturers constructed a myth to sell more TP is brilliant. The reason you were peeing too much is because your nervous system was overstimulated and you couldn't manage water. Ironic, don't you think.
While you were out at Starbucks with your doctor friends sipping your lattes, I was working with clients. One of the first issues I help my clients deal with is giving up their addiction to caffeine. Make no mistake - caffeine is a drug. Its speed. It speeds up your metabolism and anytime you speed up your metabolism, you will also have a crash.
This is hormonal volatility.
You don't need a major Institution to clue you into that one. There is a metabolic consequence of taking drugs...even the ones that are popular and generally acceptable in this society such as coffee.
Coffee will damage the delicate mucosal lining of your digestive system and since many people ALREADY suffer from constipation and other digestive dysfunctions - adding more fuel to the fire is not wise.
Caffeine also stimulates your 'fight or flight' nervous system (SNS) which makes all your muscles constrict, including your rectum. Yes, its true. Drinking caffeine will help you get constipated.
For the people out there that are saying 'I need my coffee just so I can poop in the morning'.....that's another can of worms that I will cover in a future newsletter and share lessons about pooping...it can be quite funny actually.
Listen, you got serious problems if you are using coffee to poop. That means you are already constipated and just piling up your health problems with your emergency pottie system. But don't sweat it, i will tell you how to break free.
Caffeine puts you into a chronic 'fight or flight' and this is also known as 'stress.' Gee, do you think we need more stress producing stimulants in our busy lives?
New York is known as the city that never sleeps. Partly because it has a thriving night life - and partly because many people are jacked up from too much caffeine and sugar all day long.
Congratulations Jane, while your at it, why don't you go ahead and tell the children and teens who hang out at Starbucks after school that Red Bull or their grande caramel cappuccinos are a good substitute for water as well.
Fruits and vegetables are good sources of water?
Well, yeah actually, if they are non-organic, commercially produced. Fruits and vegetables are supposed to be full of nutrients, not water.
Clearly you have been buying your produce at the corner deli.
All those fluorescent colored fruits and veggies are not normal. And the reason they taste like water, is because they are mostly water.
Listen people, industrialized agriculture grows produce in the cheapest way possible to produce the most amount of products. This produce is covered with poisonous pesticides and synthetic fertilizers that are loaded with salt.
Anyone get bloated from eating too much table salt??? Well the same thing happens to your produce when they are loaded with salt.
Fruits and veggies that are loaded with water are nothing more than commercially produced, artificially colored non-organic bags of water...but hey, when your tweakin from coffee all day long who cares, right?
Instead of blindly following the advice of any newspaper, magazine or celebrity - try these guidelines and PAY ATTENTION to the results you get. Only your body will tell the truth:
Drink half your body wight in ounces of clean water each day.
Drink room temperature water - esp. first thing in the morning.
Don't drink while you eat.
Don't read the NY Times while you eat.
Wait an hour after you eat before you start drinking water again.
If you are peeing a lot, try adding a small pinch of Celtic Sea Salt to your water bottles (you should not taste it).
Human beings (that's us) are designed to drink nothing but water, regardless of what any writer, editor or journalist (who is not a nutrition expert) or what some crusty old doctor who doesn't work out tells you.
Try this for yourself and you will see.
Have a great weekend and see you soon!
Antonio
To see the whole article, click this link: http://www.nytimes.com/2008/07/22/health/22brod.html
So when an article from a well-known NY Times 'health' writer is printed and purports to be the truth YET, actually is spreading more confusion and misinformation, I tend to get a bit annoyed.
I get annoyed because one of the biggest problems most people face - in terms of health and fitness - is deciphering through all the confusion and misinformation and straight-up GARBAGE that inundates the media today.
So today I am going to cut through the confusion and first off would like to thank the NY Times and Jane Brody for making more people confused about health & wellness thereby helping to make Americans sicker, fatter and more tired than they already are.
On July 22, the NY Times and Jane Brody reported: 'Health 'Facts' You Only Thought You Knew'
A more appropriate title could have been 'Health 'Facts' I Know Nothing About'
Over the next few weeks Im going to have a little fun and show you how the media plays a huge role in the mass confusion and poor health of Americans.
Let me show you how this article, and many similar ones printed in many well-known papers, are what we here in the Big Apple call WACK! (that's NY slang for bullshit).
To be fair, not all of her 'facts' were crap - there was one about poison ivy which I dont know if its true or not, because I live in a concrete jungle and the parks and beaches I play at don't have poison ivy. The last time I knew someone who got poison ivy, I think I was in 4th grade. I don't even remember how old I was in 4th grade....So congratulations Ms Brody, your article is not only irrelevant to many people, its also full of bogus information.
Here is one of her main 'facts' that I would like to have a little fun with....
DRINK EIGHT GLASSES OF WATER A DAY I had long believed that eight glasses of plain water or caffeine-free beverages a day were important to keep the body hydrated and to prevent constipation. Perhaps the toilet paper manufacturers were behind this notion. Researchers have been unable to find scientific support for it.
The Institute of Medicine recently noted that you can meet your body’s need for liquids in many ways, including drinking coffee and tea (with or without caffeine) and eating fruits and vegetables with a high water content. Two clues that you may need to drink more are thirst and the color of your urine, which should be clear like, well, water.
If you are physically very active, especially in hot weather, repeatedly sipping cold water is helpful. But beyond two quarts, you may need to also replace the salts lost in sweat — for example, by drinking a diluted sports drink or eating foods with salt and potassium.
My Response --> So you can get your water from caffeinated coffee and tea? Drink sports drinks?
Researchers have been unable to find scientific support that water keeps you hydrated?
Water does not prevent constipation or dehydration - what?
You must definitely be constipated to have come up with that one.
A good majority of people, especially New Yorkers, are chronically dehydrated AND constipated because they are not drinking water and drinking too much coffee and tea.
If you understood how our nervous and digestive systems worked, you might understand this. But your a writer, not an expert in health, nutrition, metabolism or human physiology so I really shouldn't expect you to.
By the way, your conclusion that toilet paper manufacturers constructed a myth to sell more TP is brilliant. The reason you were peeing too much is because your nervous system was overstimulated and you couldn't manage water. Ironic, don't you think.
While you were out at Starbucks with your doctor friends sipping your lattes, I was working with clients. One of the first issues I help my clients deal with is giving up their addiction to caffeine. Make no mistake - caffeine is a drug. Its speed. It speeds up your metabolism and anytime you speed up your metabolism, you will also have a crash.
This is hormonal volatility.
You don't need a major Institution to clue you into that one. There is a metabolic consequence of taking drugs...even the ones that are popular and generally acceptable in this society such as coffee.
Coffee will damage the delicate mucosal lining of your digestive system and since many people ALREADY suffer from constipation and other digestive dysfunctions - adding more fuel to the fire is not wise.
Caffeine also stimulates your 'fight or flight' nervous system (SNS) which makes all your muscles constrict, including your rectum. Yes, its true. Drinking caffeine will help you get constipated.
For the people out there that are saying 'I need my coffee just so I can poop in the morning'.....that's another can of worms that I will cover in a future newsletter and share lessons about pooping...it can be quite funny actually.
Listen, you got serious problems if you are using coffee to poop. That means you are already constipated and just piling up your health problems with your emergency pottie system. But don't sweat it, i will tell you how to break free.
Caffeine puts you into a chronic 'fight or flight' and this is also known as 'stress.' Gee, do you think we need more stress producing stimulants in our busy lives?
New York is known as the city that never sleeps. Partly because it has a thriving night life - and partly because many people are jacked up from too much caffeine and sugar all day long.
Congratulations Jane, while your at it, why don't you go ahead and tell the children and teens who hang out at Starbucks after school that Red Bull or their grande caramel cappuccinos are a good substitute for water as well.
Fruits and vegetables are good sources of water?
Well, yeah actually, if they are non-organic, commercially produced. Fruits and vegetables are supposed to be full of nutrients, not water.
Clearly you have been buying your produce at the corner deli.
All those fluorescent colored fruits and veggies are not normal. And the reason they taste like water, is because they are mostly water.
Listen people, industrialized agriculture grows produce in the cheapest way possible to produce the most amount of products. This produce is covered with poisonous pesticides and synthetic fertilizers that are loaded with salt.
Anyone get bloated from eating too much table salt??? Well the same thing happens to your produce when they are loaded with salt.
Fruits and veggies that are loaded with water are nothing more than commercially produced, artificially colored non-organic bags of water...but hey, when your tweakin from coffee all day long who cares, right?
Instead of blindly following the advice of any newspaper, magazine or celebrity - try these guidelines and PAY ATTENTION to the results you get. Only your body will tell the truth:
Drink half your body wight in ounces of clean water each day.
Drink room temperature water - esp. first thing in the morning.
Don't drink while you eat.
Don't read the NY Times while you eat.
Wait an hour after you eat before you start drinking water again.
If you are peeing a lot, try adding a small pinch of Celtic Sea Salt to your water bottles (you should not taste it).
Human beings (that's us) are designed to drink nothing but water, regardless of what any writer, editor or journalist (who is not a nutrition expert) or what some crusty old doctor who doesn't work out tells you.
Try this for yourself and you will see.
Have a great weekend and see you soon!
Antonio
To see the whole article, click this link: http://www.nytimes.com/2008/07/22/health/22brod.html
Monday, July 21, 2008
Foam Rolling for Better Posture
Here is a simple foam rolling technique for anyone who sits at a desk all day long. You can do this before your workouts or at any time really. This will enhance your posture of your upper back and shoulder girdle if you sit at a desk and tend to slouch.
Why Calorie Counting Still Doesn't Work
Check out this article.
NYC is leading the way in helping Americans lose weight - right? Wrong.
Counting Calories doesn't work and there are many reasons why.
If you read the article you will see one of the main reasons.
There is no consistency in reporting actual calories and there are way too many factors involved in healthy weight loss.
You cannot measure QUALITY by counting QUANTITY (calories).
To oversimplify the issue, which is commonplace in America, actually creates more confusion for people and gives a sense of false hope for many.
I have said this a million times and will continue to say it again: WHAT AMERICA IS DOING FOR HEALTH & NUTRITION ISN'T WORKING!
IT HAS NOT WORKED IN 40 YEARS - WAKE UP PEOPLE.
I have a book coming out soon called Fat Loss Psychology and I cover all these issues surrounding successful health, fitness and weight loss.
And in true Antonio style, I will also smash all the 'health and weight loss' crap that is talked about in the media which is one of the primary reasons why people are confused, overweight and tired.
Tips to help you improve your health and lose weight:
Focus on quality, not quantity.
Obviously, if you are overeating you will need to get a grip on total quantity per meal - what people refer to as 'Portion Control.'
The size of your Portions should be the amount of food it takes to give you 3-4 hours of feeling good and being energized - that is how you determine your portion sizes.
The ratio of those portions per meal - how much protein, fat and carb per person is highly individualized. I have already given you many resources to determine your unique metabolic type.
Not only can you focus on quality over quantity, but also focus on getting fresh, organic whole foods. Nutrient-dense foods are foods that are fresh and organic. This means you will have to go shopping every 2-3 days to get the freshest foods. That requires PLANNING.
I will be covering WHY calorie counting doesn't work and what does work in the next few posts so stay tuned....
http://license.icopyright.net/user/viewFreeUse.act?fuid=MTI5NDM1OA==
NYC is leading the way in helping Americans lose weight - right? Wrong.
Counting Calories doesn't work and there are many reasons why.
If you read the article you will see one of the main reasons.
There is no consistency in reporting actual calories and there are way too many factors involved in healthy weight loss.
You cannot measure QUALITY by counting QUANTITY (calories).
To oversimplify the issue, which is commonplace in America, actually creates more confusion for people and gives a sense of false hope for many.
I have said this a million times and will continue to say it again: WHAT AMERICA IS DOING FOR HEALTH & NUTRITION ISN'T WORKING!
IT HAS NOT WORKED IN 40 YEARS - WAKE UP PEOPLE.
I have a book coming out soon called Fat Loss Psychology and I cover all these issues surrounding successful health, fitness and weight loss.
And in true Antonio style, I will also smash all the 'health and weight loss' crap that is talked about in the media which is one of the primary reasons why people are confused, overweight and tired.
Tips to help you improve your health and lose weight:
Focus on quality, not quantity.
Obviously, if you are overeating you will need to get a grip on total quantity per meal - what people refer to as 'Portion Control.'
The size of your Portions should be the amount of food it takes to give you 3-4 hours of feeling good and being energized - that is how you determine your portion sizes.
The ratio of those portions per meal - how much protein, fat and carb per person is highly individualized. I have already given you many resources to determine your unique metabolic type.
Not only can you focus on quality over quantity, but also focus on getting fresh, organic whole foods. Nutrient-dense foods are foods that are fresh and organic. This means you will have to go shopping every 2-3 days to get the freshest foods. That requires PLANNING.
I will be covering WHY calorie counting doesn't work and what does work in the next few posts so stay tuned....
http://license.icopyright.net/user/viewFreeUse.act?fuid=MTI5NDM1OA==
Wednesday, July 02, 2008
Does Facebook Make Me Look Fat?
Please come be my friend on Facebook
That's all I have to say for today -- I am getting ready for the torrential rains that are supposed to be coming our way here in New York City. I am also putting the finishing touches on my cookbook.
But have no fear --> I will post Fourth of July Fat Loss Survival Guidelines tomorrow so you can have fun and stay true to your goals!!!
That's all I have to say for today -- I am getting ready for the torrential rains that are supposed to be coming our way here in New York City. I am also putting the finishing touches on my cookbook.
But have no fear --> I will post Fourth of July Fat Loss Survival Guidelines tomorrow so you can have fun and stay true to your goals!!!
Subscribe to:
Posts (Atom)
