FACT - Most people are obsessed with fat: gaining fat, losing fat, looking fat, looking skinny, 'does this make me look fat?', 'she's too skinny', 'is that fattening?' yada, yada, yada...
But another, much more important topic that affects every aspect of everybody's life - from their mental/emotional state to their energy levels, to their inability to lose lose fat - is how their foods affect their moods.
Your moods are governed by your emotions.
Your emotions are governed by your hormonal system.
Your hormonal system is how your entire body communicates with itself.
So, if you eat foods that negatively affect your hormonal system - WHICH HAPPENS OFTEN FOR MOST PEOPLE MOST OF THE TIME - then you will naturally have imbalances in all your body systems and this shows up in mood imbalances as well as body fat and the inability to lose fat.
Weight loss is governed by you hormonal system.
Only idiots, journalists (who know nothing about health, yet write about all the time) and people who are genuinely misinformed still believe the oversimplified concept that in order to lose weight you must eat less and exercise more.
However, the human being is way too dynamic and beautiful to be compressed into a simple mathematical equation.
Many people, women in particular, suffer unnecessarily from what I call 'false moods' - imbalanced perceptions, anxiety, depression, inability to focus and also endure cravings, addictions and insomnia --> issues that are correctable through nutritional therapy.
Hormonal imbalance --> which stems from nutritional deficiencies related to:
- Poor food choices
- Poor eating strategies
- Unmanaged stress
- Digestive dysfunction
Over the next few newsletters, I will share with you some of the most common
culprits that cause your 'feel good' hormones and neurotransmitters to become depleted which in turn make people crave junk foods and support addictive behaviors and cause weight problems and mood swings.
Not surprising if you follow my blog, many of these foods are what you see in the popular magazines, the USDA food pyramid and recommended by many so-called 'experts'.
I will also cover which particular foods balance your biochemistry and positively affect your mood, ending cravings and restoring healthy mental/emotional states.
I will tell you which foods & strategies supply the necessary ingredients to improve your cardiovascular health, brain and nerve function, eye & vision health as well as your ability to stay lean and enjoy radiant skin and vitality.
By the way, I cover all these foods in my upcoming cookbook (which is done by the way) and should be launched in the next couple of weeks around my birthday!
So stay tuned...
Thursday, July 31, 2008
Thursday, July 24, 2008
How the NY Times keeps you fat, tired and sick
I have been a fitness & nutrition professional in NYC since 1994. Unlike most doctors and the vast majority of writers, journalists and editors -- I actually work with people weekly helping them improve their health, fitness and wellness.
So when an article from a well-known NY Times 'health' writer is printed and purports to be the truth YET, actually is spreading more confusion and misinformation, I tend to get a bit annoyed.
I get annoyed because one of the biggest problems most people face - in terms of health and fitness - is deciphering through all the confusion and misinformation and straight-up GARBAGE that inundates the media today.
So today I am going to cut through the confusion and first off would like to thank the NY Times and Jane Brody for making more people confused about health & wellness thereby helping to make Americans sicker, fatter and more tired than they already are.
On July 22, the NY Times and Jane Brody reported: 'Health 'Facts' You Only Thought You Knew'
A more appropriate title could have been 'Health 'Facts' I Know Nothing About'
Over the next few weeks Im going to have a little fun and show you how the media plays a huge role in the mass confusion and poor health of Americans.
Let me show you how this article, and many similar ones printed in many well-known papers, are what we here in the Big Apple call WACK! (that's NY slang for bullshit).
To be fair, not all of her 'facts' were crap - there was one about poison ivy which I dont know if its true or not, because I live in a concrete jungle and the parks and beaches I play at don't have poison ivy. The last time I knew someone who got poison ivy, I think I was in 4th grade. I don't even remember how old I was in 4th grade....So congratulations Ms Brody, your article is not only irrelevant to many people, its also full of bogus information.
Here is one of her main 'facts' that I would like to have a little fun with....
DRINK EIGHT GLASSES OF WATER A DAY I had long believed that eight glasses of plain water or caffeine-free beverages a day were important to keep the body hydrated and to prevent constipation. Perhaps the toilet paper manufacturers were behind this notion. Researchers have been unable to find scientific support for it.
The Institute of Medicine recently noted that you can meet your body’s need for liquids in many ways, including drinking coffee and tea (with or without caffeine) and eating fruits and vegetables with a high water content. Two clues that you may need to drink more are thirst and the color of your urine, which should be clear like, well, water.
If you are physically very active, especially in hot weather, repeatedly sipping cold water is helpful. But beyond two quarts, you may need to also replace the salts lost in sweat — for example, by drinking a diluted sports drink or eating foods with salt and potassium.
My Response --> So you can get your water from caffeinated coffee and tea? Drink sports drinks?
Researchers have been unable to find scientific support that water keeps you hydrated?
Water does not prevent constipation or dehydration - what?
You must definitely be constipated to have come up with that one.
A good majority of people, especially New Yorkers, are chronically dehydrated AND constipated because they are not drinking water and drinking too much coffee and tea.
If you understood how our nervous and digestive systems worked, you might understand this. But your a writer, not an expert in health, nutrition, metabolism or human physiology so I really shouldn't expect you to.
By the way, your conclusion that toilet paper manufacturers constructed a myth to sell more TP is brilliant. The reason you were peeing too much is because your nervous system was overstimulated and you couldn't manage water. Ironic, don't you think.
While you were out at Starbucks with your doctor friends sipping your lattes, I was working with clients. One of the first issues I help my clients deal with is giving up their addiction to caffeine. Make no mistake - caffeine is a drug. Its speed. It speeds up your metabolism and anytime you speed up your metabolism, you will also have a crash.
This is hormonal volatility.
You don't need a major Institution to clue you into that one. There is a metabolic consequence of taking drugs...even the ones that are popular and generally acceptable in this society such as coffee.
Coffee will damage the delicate mucosal lining of your digestive system and since many people ALREADY suffer from constipation and other digestive dysfunctions - adding more fuel to the fire is not wise.
Caffeine also stimulates your 'fight or flight' nervous system (SNS) which makes all your muscles constrict, including your rectum. Yes, its true. Drinking caffeine will help you get constipated.
For the people out there that are saying 'I need my coffee just so I can poop in the morning'.....that's another can of worms that I will cover in a future newsletter and share lessons about pooping...it can be quite funny actually.
Listen, you got serious problems if you are using coffee to poop. That means you are already constipated and just piling up your health problems with your emergency pottie system. But don't sweat it, i will tell you how to break free.
Caffeine puts you into a chronic 'fight or flight' and this is also known as 'stress.' Gee, do you think we need more stress producing stimulants in our busy lives?
New York is known as the city that never sleeps. Partly because it has a thriving night life - and partly because many people are jacked up from too much caffeine and sugar all day long.
Congratulations Jane, while your at it, why don't you go ahead and tell the children and teens who hang out at Starbucks after school that Red Bull or their grande caramel cappuccinos are a good substitute for water as well.
Fruits and vegetables are good sources of water?
Well, yeah actually, if they are non-organic, commercially produced. Fruits and vegetables are supposed to be full of nutrients, not water.
Clearly you have been buying your produce at the corner deli.
All those fluorescent colored fruits and veggies are not normal. And the reason they taste like water, is because they are mostly water.
Listen people, industrialized agriculture grows produce in the cheapest way possible to produce the most amount of products. This produce is covered with poisonous pesticides and synthetic fertilizers that are loaded with salt.
Anyone get bloated from eating too much table salt??? Well the same thing happens to your produce when they are loaded with salt.
Fruits and veggies that are loaded with water are nothing more than commercially produced, artificially colored non-organic bags of water...but hey, when your tweakin from coffee all day long who cares, right?
Instead of blindly following the advice of any newspaper, magazine or celebrity - try these guidelines and PAY ATTENTION to the results you get. Only your body will tell the truth:
Drink half your body wight in ounces of clean water each day.
Drink room temperature water - esp. first thing in the morning.
Don't drink while you eat.
Don't read the NY Times while you eat.
Wait an hour after you eat before you start drinking water again.
If you are peeing a lot, try adding a small pinch of Celtic Sea Salt to your water bottles (you should not taste it).
Human beings (that's us) are designed to drink nothing but water, regardless of what any writer, editor or journalist (who is not a nutrition expert) or what some crusty old doctor who doesn't work out tells you.
Try this for yourself and you will see.
Have a great weekend and see you soon!
Antonio
To see the whole article, click this link: http://www.nytimes.com/2008/07/22/health/22brod.html
So when an article from a well-known NY Times 'health' writer is printed and purports to be the truth YET, actually is spreading more confusion and misinformation, I tend to get a bit annoyed.
I get annoyed because one of the biggest problems most people face - in terms of health and fitness - is deciphering through all the confusion and misinformation and straight-up GARBAGE that inundates the media today.
So today I am going to cut through the confusion and first off would like to thank the NY Times and Jane Brody for making more people confused about health & wellness thereby helping to make Americans sicker, fatter and more tired than they already are.
On July 22, the NY Times and Jane Brody reported: 'Health 'Facts' You Only Thought You Knew'
A more appropriate title could have been 'Health 'Facts' I Know Nothing About'
Over the next few weeks Im going to have a little fun and show you how the media plays a huge role in the mass confusion and poor health of Americans.
Let me show you how this article, and many similar ones printed in many well-known papers, are what we here in the Big Apple call WACK! (that's NY slang for bullshit).
To be fair, not all of her 'facts' were crap - there was one about poison ivy which I dont know if its true or not, because I live in a concrete jungle and the parks and beaches I play at don't have poison ivy. The last time I knew someone who got poison ivy, I think I was in 4th grade. I don't even remember how old I was in 4th grade....So congratulations Ms Brody, your article is not only irrelevant to many people, its also full of bogus information.
Here is one of her main 'facts' that I would like to have a little fun with....
DRINK EIGHT GLASSES OF WATER A DAY I had long believed that eight glasses of plain water or caffeine-free beverages a day were important to keep the body hydrated and to prevent constipation. Perhaps the toilet paper manufacturers were behind this notion. Researchers have been unable to find scientific support for it.
The Institute of Medicine recently noted that you can meet your body’s need for liquids in many ways, including drinking coffee and tea (with or without caffeine) and eating fruits and vegetables with a high water content. Two clues that you may need to drink more are thirst and the color of your urine, which should be clear like, well, water.
If you are physically very active, especially in hot weather, repeatedly sipping cold water is helpful. But beyond two quarts, you may need to also replace the salts lost in sweat — for example, by drinking a diluted sports drink or eating foods with salt and potassium.
My Response --> So you can get your water from caffeinated coffee and tea? Drink sports drinks?
Researchers have been unable to find scientific support that water keeps you hydrated?
Water does not prevent constipation or dehydration - what?
You must definitely be constipated to have come up with that one.
A good majority of people, especially New Yorkers, are chronically dehydrated AND constipated because they are not drinking water and drinking too much coffee and tea.
If you understood how our nervous and digestive systems worked, you might understand this. But your a writer, not an expert in health, nutrition, metabolism or human physiology so I really shouldn't expect you to.
By the way, your conclusion that toilet paper manufacturers constructed a myth to sell more TP is brilliant. The reason you were peeing too much is because your nervous system was overstimulated and you couldn't manage water. Ironic, don't you think.
While you were out at Starbucks with your doctor friends sipping your lattes, I was working with clients. One of the first issues I help my clients deal with is giving up their addiction to caffeine. Make no mistake - caffeine is a drug. Its speed. It speeds up your metabolism and anytime you speed up your metabolism, you will also have a crash.
This is hormonal volatility.
You don't need a major Institution to clue you into that one. There is a metabolic consequence of taking drugs...even the ones that are popular and generally acceptable in this society such as coffee.
Coffee will damage the delicate mucosal lining of your digestive system and since many people ALREADY suffer from constipation and other digestive dysfunctions - adding more fuel to the fire is not wise.
Caffeine also stimulates your 'fight or flight' nervous system (SNS) which makes all your muscles constrict, including your rectum. Yes, its true. Drinking caffeine will help you get constipated.
For the people out there that are saying 'I need my coffee just so I can poop in the morning'.....that's another can of worms that I will cover in a future newsletter and share lessons about pooping...it can be quite funny actually.
Listen, you got serious problems if you are using coffee to poop. That means you are already constipated and just piling up your health problems with your emergency pottie system. But don't sweat it, i will tell you how to break free.
Caffeine puts you into a chronic 'fight or flight' and this is also known as 'stress.' Gee, do you think we need more stress producing stimulants in our busy lives?
New York is known as the city that never sleeps. Partly because it has a thriving night life - and partly because many people are jacked up from too much caffeine and sugar all day long.
Congratulations Jane, while your at it, why don't you go ahead and tell the children and teens who hang out at Starbucks after school that Red Bull or their grande caramel cappuccinos are a good substitute for water as well.
Fruits and vegetables are good sources of water?
Well, yeah actually, if they are non-organic, commercially produced. Fruits and vegetables are supposed to be full of nutrients, not water.
Clearly you have been buying your produce at the corner deli.
All those fluorescent colored fruits and veggies are not normal. And the reason they taste like water, is because they are mostly water.
Listen people, industrialized agriculture grows produce in the cheapest way possible to produce the most amount of products. This produce is covered with poisonous pesticides and synthetic fertilizers that are loaded with salt.
Anyone get bloated from eating too much table salt??? Well the same thing happens to your produce when they are loaded with salt.
Fruits and veggies that are loaded with water are nothing more than commercially produced, artificially colored non-organic bags of water...but hey, when your tweakin from coffee all day long who cares, right?
Instead of blindly following the advice of any newspaper, magazine or celebrity - try these guidelines and PAY ATTENTION to the results you get. Only your body will tell the truth:
Drink half your body wight in ounces of clean water each day.
Drink room temperature water - esp. first thing in the morning.
Don't drink while you eat.
Don't read the NY Times while you eat.
Wait an hour after you eat before you start drinking water again.
If you are peeing a lot, try adding a small pinch of Celtic Sea Salt to your water bottles (you should not taste it).
Human beings (that's us) are designed to drink nothing but water, regardless of what any writer, editor or journalist (who is not a nutrition expert) or what some crusty old doctor who doesn't work out tells you.
Try this for yourself and you will see.
Have a great weekend and see you soon!
Antonio
To see the whole article, click this link: http://www.nytimes.com/2008/07/22/health/22brod.html
Monday, July 21, 2008
Foam Rolling for Better Posture
Here is a simple foam rolling technique for anyone who sits at a desk all day long. You can do this before your workouts or at any time really. This will enhance your posture of your upper back and shoulder girdle if you sit at a desk and tend to slouch.
Why Calorie Counting Still Doesn't Work
Check out this article.
NYC is leading the way in helping Americans lose weight - right? Wrong.
Counting Calories doesn't work and there are many reasons why.
If you read the article you will see one of the main reasons.
There is no consistency in reporting actual calories and there are way too many factors involved in healthy weight loss.
You cannot measure QUALITY by counting QUANTITY (calories).
To oversimplify the issue, which is commonplace in America, actually creates more confusion for people and gives a sense of false hope for many.
I have said this a million times and will continue to say it again: WHAT AMERICA IS DOING FOR HEALTH & NUTRITION ISN'T WORKING!
IT HAS NOT WORKED IN 40 YEARS - WAKE UP PEOPLE.
I have a book coming out soon called Fat Loss Psychology and I cover all these issues surrounding successful health, fitness and weight loss.
And in true Antonio style, I will also smash all the 'health and weight loss' crap that is talked about in the media which is one of the primary reasons why people are confused, overweight and tired.
Tips to help you improve your health and lose weight:
Focus on quality, not quantity.
Obviously, if you are overeating you will need to get a grip on total quantity per meal - what people refer to as 'Portion Control.'
The size of your Portions should be the amount of food it takes to give you 3-4 hours of feeling good and being energized - that is how you determine your portion sizes.
The ratio of those portions per meal - how much protein, fat and carb per person is highly individualized. I have already given you many resources to determine your unique metabolic type.
Not only can you focus on quality over quantity, but also focus on getting fresh, organic whole foods. Nutrient-dense foods are foods that are fresh and organic. This means you will have to go shopping every 2-3 days to get the freshest foods. That requires PLANNING.
I will be covering WHY calorie counting doesn't work and what does work in the next few posts so stay tuned....
http://license.icopyright.net/user/viewFreeUse.act?fuid=MTI5NDM1OA==
NYC is leading the way in helping Americans lose weight - right? Wrong.
Counting Calories doesn't work and there are many reasons why.
If you read the article you will see one of the main reasons.
There is no consistency in reporting actual calories and there are way too many factors involved in healthy weight loss.
You cannot measure QUALITY by counting QUANTITY (calories).
To oversimplify the issue, which is commonplace in America, actually creates more confusion for people and gives a sense of false hope for many.
I have said this a million times and will continue to say it again: WHAT AMERICA IS DOING FOR HEALTH & NUTRITION ISN'T WORKING!
IT HAS NOT WORKED IN 40 YEARS - WAKE UP PEOPLE.
I have a book coming out soon called Fat Loss Psychology and I cover all these issues surrounding successful health, fitness and weight loss.
And in true Antonio style, I will also smash all the 'health and weight loss' crap that is talked about in the media which is one of the primary reasons why people are confused, overweight and tired.
Tips to help you improve your health and lose weight:
Focus on quality, not quantity.
Obviously, if you are overeating you will need to get a grip on total quantity per meal - what people refer to as 'Portion Control.'
The size of your Portions should be the amount of food it takes to give you 3-4 hours of feeling good and being energized - that is how you determine your portion sizes.
The ratio of those portions per meal - how much protein, fat and carb per person is highly individualized. I have already given you many resources to determine your unique metabolic type.
Not only can you focus on quality over quantity, but also focus on getting fresh, organic whole foods. Nutrient-dense foods are foods that are fresh and organic. This means you will have to go shopping every 2-3 days to get the freshest foods. That requires PLANNING.
I will be covering WHY calorie counting doesn't work and what does work in the next few posts so stay tuned....
http://license.icopyright.net/user/viewFreeUse.act?fuid=MTI5NDM1OA==
Wednesday, July 02, 2008
Does Facebook Make Me Look Fat?
Please come be my friend on Facebook
That's all I have to say for today -- I am getting ready for the torrential rains that are supposed to be coming our way here in New York City. I am also putting the finishing touches on my cookbook.
But have no fear --> I will post Fourth of July Fat Loss Survival Guidelines tomorrow so you can have fun and stay true to your goals!!!
That's all I have to say for today -- I am getting ready for the torrential rains that are supposed to be coming our way here in New York City. I am also putting the finishing touches on my cookbook.
But have no fear --> I will post Fourth of July Fat Loss Survival Guidelines tomorrow so you can have fun and stay true to your goals!!!
Monday, June 23, 2008
Chocolate - the best of the best
The absolute best type of chocolate you can consume is Organic Raw Cacao.
If you do a little online research, you will find that there are many health benefits of this superfood.
Almost half of the worlds chocolate is being produced with child slave labor in West Africa - so yes, the brands you purchase have a powerful impact in the world we live.
What we choose to eat will either improve or ruin our health and will also contribute or contaminate the consciousness of the planet we all live on.
I personally purchase Fair Trade and usually get chocolate or cacao from small, local companies that sell to my local health food stores. Since I live in downtown Manhattan, there is plenty of good health food stores all over that have great brands that I trust, eat and recommend.
If you use it wisely - that means choose a high quality product, and don't eat it too often and not too much, chocolate or cacao can be quite healthy.
Choose the wrong type (commercially produced junk foods, candies and chocolate bars which are loaded with sugars and artificial ingredients) and it can make you fat.
Either way, there is a stimulant (similar to caffeine) in chocolate & cacao, so be careful how much you use.
I only eat dark chocolate and not milk chocolate and recommend the same for most.
These are my favorites:
Sunfoods
http://www.ulimana.com/index.html
http://oneluckyduck.com
http://www.wildernessfamilynaturals.com/
http://gnosischocolate.squarespace.com/
http://www.livingfuel.com/
These are just a few of the cacao and chocolate products I like -- what about you?
Please email me your favorite chocolate treats!
If you do a little online research, you will find that there are many health benefits of this superfood.
Almost half of the worlds chocolate is being produced with child slave labor in West Africa - so yes, the brands you purchase have a powerful impact in the world we live.
What we choose to eat will either improve or ruin our health and will also contribute or contaminate the consciousness of the planet we all live on.
I personally purchase Fair Trade and usually get chocolate or cacao from small, local companies that sell to my local health food stores. Since I live in downtown Manhattan, there is plenty of good health food stores all over that have great brands that I trust, eat and recommend.
If you use it wisely - that means choose a high quality product, and don't eat it too often and not too much, chocolate or cacao can be quite healthy.
Choose the wrong type (commercially produced junk foods, candies and chocolate bars which are loaded with sugars and artificial ingredients) and it can make you fat.
Either way, there is a stimulant (similar to caffeine) in chocolate & cacao, so be careful how much you use.
I only eat dark chocolate and not milk chocolate and recommend the same for most.
These are my favorites:
Sunfoods
http://www.ulimana.com/index.html
http://oneluckyduck.com
http://www.wildernessfamilynaturals.com/
http://gnosischocolate.squarespace.com/
http://www.livingfuel.com/
These are just a few of the cacao and chocolate products I like -- what about you?
Please email me your favorite chocolate treats!
Monday, June 16, 2008
Shakes - Gain Weight or Lose Fat, Your Choice!
I hope you had a great weekend.
The heatwave has passed and we had a gorgeous weekend in NYC!
I got lots of emails last week asking about protein shakes so I decided to tell you about another big fat loss mistake and let you in on one of my favorite products!
You know, there are tons of protein powders and shake mixes on the market - and most of them are garbage.
Why are they garbage?
Well, most are using denatured whey protein that, believe it or not, is actually a waste product form the dairy industry.
Another reason is that a great majority of people cannot tolerate dairy (and soy) products and close to 99% of the people I have talked to in my 15 years as a fitness & nutrition professional have all said the same thing about protein powders:
'They make me bloated!'
And please don't fall for the alternative 'health' food protein powder: soy.
Today, I want to share with you my favorite shake - it has no dairy, soy, other allergenic, synthetic ingredients or artificial fillers or products.
In fact, it is the 'original' organic & raw shake on the market and it works really well with everyone I know who has used it.
It's called Living Fuel.
And its called 'Living' for a reason.
It's loaded with protein, vitamins, minerals, antioxidants, enzymes and probiotics.
It's easy to use and is excellent for busy people on the go.
I have a cookbook coming out soon where I share some awesome shake recipes I use with Living Fuel. Untill then, you can check out their website. They do have other great products, but this is by far, my favorite.
The heatwave has passed and we had a gorgeous weekend in NYC!
I got lots of emails last week asking about protein shakes so I decided to tell you about another big fat loss mistake and let you in on one of my favorite products!
You know, there are tons of protein powders and shake mixes on the market - and most of them are garbage.
Why are they garbage?
Well, most are using denatured whey protein that, believe it or not, is actually a waste product form the dairy industry.
Another reason is that a great majority of people cannot tolerate dairy (and soy) products and close to 99% of the people I have talked to in my 15 years as a fitness & nutrition professional have all said the same thing about protein powders:
'They make me bloated!'
And please don't fall for the alternative 'health' food protein powder: soy.
Today, I want to share with you my favorite shake - it has no dairy, soy, other allergenic, synthetic ingredients or artificial fillers or products.
In fact, it is the 'original' organic & raw shake on the market and it works really well with everyone I know who has used it.
It's called Living Fuel.
And its called 'Living' for a reason.
It's loaded with protein, vitamins, minerals, antioxidants, enzymes and probiotics.
It's easy to use and is excellent for busy people on the go.
I have a cookbook coming out soon where I share some awesome shake recipes I use with Living Fuel. Untill then, you can check out their website. They do have other great products, but this is by far, my favorite.
My Favorite Shake
Unlike some popular nutrition 'experts' and fitness celebrities, I am not sponsored by any company, I don't make money promoting anything and my message and core values are never compromised by any corporation.
This is my favorite shake and I do recomend it to my clients.
I will have a whole section on shakes in my upcoming cookbook - so stay tuned!
In the coming weeks, I will also be sharing some of my favorite places to get organic food on the go! For those of you who don't live in NYC and read this blog --> it's not Sex and the City, but it will get you healthy and help you lose fat fast!
Check it out at Living Fuel
Monday, June 09, 2008
Snacks for the Success
As I mentioned, you need good snacks in order to get healthy and lose fat.
You don't wait until your hungry and then go hog wild at the local corner store.
Here are just a few of the bars and snacks I use and recommend.
The main reason I don't sell a 'diet' like all the other so-called nutrition, fitness and fat loss 'experts' is because we are all individuals and there is no one size fits all approach that works.
So please PAY ATTENTION to how you feel after you eat -- as some people cannot tolerate nuts and seeds.
The one good thing consistent with all the snacks and bars I recommend is that are no GRAINS and NOTHING ARTIFICIAL.
They are all whole foods, mostly raw and SHOULD ONLY BE USED ONCE IN A WHILE AS A SNACK!
TRAIL MIX
http://www.jkgourmet.com/
http://www.enjoylifefoods.com
Homemade Mix -- http://www.elanaspantry.com/2008/03/31/my-favorite-trail-mix/
BARS
Cliff Bar Nectar - Note, this is the only bar from Cliff that I recommend.
http://www.clifbar.com/food/products_nectar/
http://www.organicfoodbar.com/
https://www.larabar.com/
http://www.thinkproducts.com/organic-bars.php
One of my favorite companies - they have all kinds of goodies:
http://www.oneluckyduck.com/
You don't wait until your hungry and then go hog wild at the local corner store.
Here are just a few of the bars and snacks I use and recommend.
The main reason I don't sell a 'diet' like all the other so-called nutrition, fitness and fat loss 'experts' is because we are all individuals and there is no one size fits all approach that works.
So please PAY ATTENTION to how you feel after you eat -- as some people cannot tolerate nuts and seeds.
The one good thing consistent with all the snacks and bars I recommend is that are no GRAINS and NOTHING ARTIFICIAL.
They are all whole foods, mostly raw and SHOULD ONLY BE USED ONCE IN A WHILE AS A SNACK!
TRAIL MIX
http://www.jkgourmet.com/
http://www.enjoylifefoods.com
Homemade Mix -- http://www.elanaspantry.com/2008/03/31/my-favorite-trail-mix/
BARS
Cliff Bar Nectar - Note, this is the only bar from Cliff that I recommend.
http://www.clifbar.com/food/products_nectar/
http://www.organicfoodbar.com/
https://www.larabar.com/
http://www.thinkproducts.com/organic-bars.php
One of my favorite companies - they have all kinds of goodies:
http://www.oneluckyduck.com/
Tuesday, May 27, 2008
My Favorite Exercise
One of my colleagues in Australia trains the world champion in surfing and you can see them training some sick athletic drills in a '60 minutes' segment that was aired recently.
You can check out the video by clicking HERE
You can check out the video by clicking HERE
Sunday, May 25, 2008
Biggest Mistake in Women's Fat Loss
I want to share with you the biggest mistake I have seen in my 15 years as a fitness & nutrition professional:
Its the 'one size fits all approach' to exercise, eating and lifestyle.
Look, the majority of nutrition 'experts' today and practically every magazine and email newsletter I have ever seen constantly regurgitate the same guidelines that everyone else has for the past 30 years -- and even though it CLEARLY isn't working, we are inundated with the same generic 'one size fits all' info daily.
However...
YOU are UNIQUE.
Your eating, exercise and lifestyle needs are unique.
You dont buy cookie cutter dresses that every one else is wearing out of a Sears catalog do you?
No, most women I know do a lot of 'research' in fashion magazines and people watching and are expert shoppers.
They are crystal clear on what they will or will not wear.
You dont randomly pick and choose what some anonymous author or editor tells you to wear - do you?
Yet, when it comes to eating & exercise - thats exactly what I see & hear almost daily.
How do you know how unique you are?
Your mom probably gave you some insight in to this as a child...and if she is like my mom, she still tells you how special you are (even as an adult) :-)
But when it comes to eating & exercise, if you are not working with an expert,
I suggest getting Paul Chek's book 'How to Eat, Move and Be Healthy.'
It has a simple questionnaire to tell you:
What your individual requirements for eating are.
What level of stress you have which is how you determine what type of exercise you should do to get the best results.
Stress Management Exercises to reduce specific stress you may face.
Also, over the next 4 weeks, I am going to cover Hidden Sources of Fat and Reasons Why You Cant Lose Fat.
You may be able to find something you have been doing that is inhibiting your fat loss results, so stay tuned to the next 4 weeks of newsletters.
By the way.....
I dont make any mo.ney promoting Paul Chek's book.
But I do see hundreds of people getting amazing results because they got this book.
Go to amazon now and get it now
If you already have it, stay tuned to the next 4 newsletters for hidden issues that may be stopping you from sculpting a killer body and flattening your abs forever!
Its the 'one size fits all approach' to exercise, eating and lifestyle.
Look, the majority of nutrition 'experts' today and practically every magazine and email newsletter I have ever seen constantly regurgitate the same guidelines that everyone else has for the past 30 years -- and even though it CLEARLY isn't working, we are inundated with the same generic 'one size fits all' info daily.
However...
YOU are UNIQUE.
Your eating, exercise and lifestyle needs are unique.
You dont buy cookie cutter dresses that every one else is wearing out of a Sears catalog do you?
No, most women I know do a lot of 'research' in fashion magazines and people watching and are expert shoppers.
They are crystal clear on what they will or will not wear.
You dont randomly pick and choose what some anonymous author or editor tells you to wear - do you?
Yet, when it comes to eating & exercise - thats exactly what I see & hear almost daily.
How do you know how unique you are?
Your mom probably gave you some insight in to this as a child...and if she is like my mom, she still tells you how special you are (even as an adult) :-)
But when it comes to eating & exercise, if you are not working with an expert,
I suggest getting Paul Chek's book 'How to Eat, Move and Be Healthy.'
It has a simple questionnaire to tell you:
What your individual requirements for eating are.
What level of stress you have which is how you determine what type of exercise you should do to get the best results.
Stress Management Exercises to reduce specific stress you may face.
Also, over the next 4 weeks, I am going to cover Hidden Sources of Fat and Reasons Why You Cant Lose Fat.
You may be able to find something you have been doing that is inhibiting your fat loss results, so stay tuned to the next 4 weeks of newsletters.
By the way.....
I dont make any mo.ney promoting Paul Chek's book.
But I do see hundreds of people getting amazing results because they got this book.
Go to amazon now and get it now
If you already have it, stay tuned to the next 4 newsletters for hidden issues that may be stopping you from sculpting a killer body and flattening your abs forever!
Monday, May 12, 2008
Mind Body NYC
In case you don't me, here is a little bit of my history that will help you understand what this email is about...
I started training in the martial arts when I was 5 years old.
I lived in India and learned Yoga from real masters between the ages of 19 and 21.
When I came to NYC and developed my business, I created a holistic fitness, nutrition and lifestyle system that would help people not only get healthy and burn fat, but also reduce stress and achieve inner peace.
Yes, even in the middle of the concrete jungle, you can have a sense of inner peace and clarity.
I created four levels of fitness – from mind-body through high performance - and the one I find that offers some of the best benefits for busy New Yorkers is mind-body fitness.
I integrated various mind-body systems like Chi Gong and Yoga, into my own full body workout.
In fact, I teach a morning class several days a week along side the Hudson River down here in the West Village.
Mind-body exercise allows busy people, just like you, to take a moment and bring your attention inward instead of always thinking about everything outside and around you – it allows you to go inside and quiet the mind.
What are the benefits of mind body exercise and what does it have to do with fat loss???
Anytime you are challenged (stressed), you immediately go into a 'Fight or Flight' mode.
This is part of normal life - everyone's life has both support and challenge.
The problem arises when you have non-stop stress from too many sources and your body cannot adapt.
Stress produces cortisol, stress hormone, that interferes with most metabolic processes, and helps you store fat and age prematurely.
Excess cortisol is involved with almost every disease known to man and especially involved in fat distribution and weight gain.
The more stress you encounter and don’t manage properly --> the more your body stores fat and the less your body will be able to burn fat, because managing stress is more of a priority for the human being than weight loss
The more stress, the less your body's ability to tolerate aggressive exercise 9Like fat burning strength or interval training)
So, sometimes the best way to burn fat is to slow down and take it easy.
Allow your body to return to its natural state of balance and metabolic function.
For busy New Yorkers who face stress all day long and need some work-life balance, I teach a simple routine of mind-body exercises that focus on proper breathing patterns and quieting the mind that they can do in the morning or immediately after work.
Some of the benefits of mind-body fitness include:
• Reduce Stress and Manage Cortisol Levels
• Resilience to Everyday Stressors
• Dissolve Emotional Charges
• Balance Emotions
• Enhance Presence and Clarity
• Integrate Body, Mind and Spirit
• Reduce Muscle Tension and Anxiety
• Increase Focus and Sense of Purpose
• Improve Memory and Concentration
• Better Learning & Retention
• Increase Energy
• Improve Health & Wellness
• Reduce Insomnia
• Enhance your Ability to Enjoy Life
• Increased Self Esteem & Self Worth
• Improve Relationship with Self and Others
• Reduce Biological Aging
All of these benefits translate into looking and feeling better about yourself.
Mind Body Exercise will help you store less fat and improve your metabolic function and significantly improve your health.
There are many ways to learn and practice mind-body exercises.
The most obvious is Yoga and Chinese Exercise like Chi Gong.
Another simple way I suggest is to get Paul Chek's book 'How to Eat, Move and Be Healthy' and practice the Energizing Exercises in Chapter 6.
If you live in New York City and want to join me for a morning mind-body workout along the Hudson River, please email me for info and come join us!
Peace Out
I started training in the martial arts when I was 5 years old.
I lived in India and learned Yoga from real masters between the ages of 19 and 21.
When I came to NYC and developed my business, I created a holistic fitness, nutrition and lifestyle system that would help people not only get healthy and burn fat, but also reduce stress and achieve inner peace.
Yes, even in the middle of the concrete jungle, you can have a sense of inner peace and clarity.
I created four levels of fitness – from mind-body through high performance - and the one I find that offers some of the best benefits for busy New Yorkers is mind-body fitness.
I integrated various mind-body systems like Chi Gong and Yoga, into my own full body workout.
In fact, I teach a morning class several days a week along side the Hudson River down here in the West Village.
Mind-body exercise allows busy people, just like you, to take a moment and bring your attention inward instead of always thinking about everything outside and around you – it allows you to go inside and quiet the mind.
What are the benefits of mind body exercise and what does it have to do with fat loss???
Anytime you are challenged (stressed), you immediately go into a 'Fight or Flight' mode.
This is part of normal life - everyone's life has both support and challenge.
The problem arises when you have non-stop stress from too many sources and your body cannot adapt.
Stress produces cortisol, stress hormone, that interferes with most metabolic processes, and helps you store fat and age prematurely.
Excess cortisol is involved with almost every disease known to man and especially involved in fat distribution and weight gain.
The more stress you encounter and don’t manage properly --> the more your body stores fat and the less your body will be able to burn fat, because managing stress is more of a priority for the human being than weight loss
The more stress, the less your body's ability to tolerate aggressive exercise 9Like fat burning strength or interval training)
So, sometimes the best way to burn fat is to slow down and take it easy.
Allow your body to return to its natural state of balance and metabolic function.
For busy New Yorkers who face stress all day long and need some work-life balance, I teach a simple routine of mind-body exercises that focus on proper breathing patterns and quieting the mind that they can do in the morning or immediately after work.
Some of the benefits of mind-body fitness include:
• Reduce Stress and Manage Cortisol Levels
• Resilience to Everyday Stressors
• Dissolve Emotional Charges
• Balance Emotions
• Enhance Presence and Clarity
• Integrate Body, Mind and Spirit
• Reduce Muscle Tension and Anxiety
• Increase Focus and Sense of Purpose
• Improve Memory and Concentration
• Better Learning & Retention
• Increase Energy
• Improve Health & Wellness
• Reduce Insomnia
• Enhance your Ability to Enjoy Life
• Increased Self Esteem & Self Worth
• Improve Relationship with Self and Others
• Reduce Biological Aging
All of these benefits translate into looking and feeling better about yourself.
Mind Body Exercise will help you store less fat and improve your metabolic function and significantly improve your health.
There are many ways to learn and practice mind-body exercises.
The most obvious is Yoga and Chinese Exercise like Chi Gong.
Another simple way I suggest is to get Paul Chek's book 'How to Eat, Move and Be Healthy' and practice the Energizing Exercises in Chapter 6.
If you live in New York City and want to join me for a morning mind-body workout along the Hudson River, please email me for info and come join us!
Peace Out
Friday, May 02, 2008
Thursday, May 01, 2008
New Stealth Chemicals Hidden in Your Food - Articles
New Stealth Chemicals Hidden in Your Food - Articles
Another example of why WHOLE FOODS is superior to anything that comes in a can, bottle or bag or box.
If it wasn't here 10,000 years ago - DON'T EAT IT!
This is also a great reason why you can't trust the Food Manufacturing Industry.
This article also shows us that conventional food manufacturing and the FDA could be the biggest threat to our health and the future of our children.
Another example of why WHOLE FOODS is superior to anything that comes in a can, bottle or bag or box.
If it wasn't here 10,000 years ago - DON'T EAT IT!
This is also a great reason why you can't trust the Food Manufacturing Industry.
This article also shows us that conventional food manufacturing and the FDA could be the biggest threat to our health and the future of our children.
A Pomegranate a Day Keeps the Doctor Away
A Pomegranate a Day Keeps the Doctor Away
Here is an interesting article that explains some of the health benefits of whole foods - in this case, pomegranate. Now, I am not talking about fruit juice or 'POM' that is popular these days. I am talking about the whole fruit and the seeds as well.
There is no substitute for whole foods and since juices that you purchase in stores are pasteurized and are very high in sugars (even naturally occurring fruit sugars), packaged or bottled juices are simply not a good idea.
If you want to lose fat - or want a good snack for your kids - or want something sweet that wont derail your health, fitness and fat loss success, then i suggest finding out WHERE and WHEN you can get your hands on fresh, organic produce.
If I can find fresh, organic foods in the heart of the concrete jungle - then I am sure you can find them wherever you live as well.
Here are some powerful tips that will skyrocket your health -- Go online and find your local green market, Whole Foods or health food store and find out:
WHEN the produce is delivered
WHICH fruits and vegetables are grown locally
WHICH fruits and veggies are in season
Figure out HOW OFTEN you need to go grocery shopping as fresh produce goes bad withing 2-3 dyas
Follow these healthy lifestyle tips and your body will thank you!
Here is an interesting article that explains some of the health benefits of whole foods - in this case, pomegranate. Now, I am not talking about fruit juice or 'POM' that is popular these days. I am talking about the whole fruit and the seeds as well.
There is no substitute for whole foods and since juices that you purchase in stores are pasteurized and are very high in sugars (even naturally occurring fruit sugars), packaged or bottled juices are simply not a good idea.
If you want to lose fat - or want a good snack for your kids - or want something sweet that wont derail your health, fitness and fat loss success, then i suggest finding out WHERE and WHEN you can get your hands on fresh, organic produce.
If I can find fresh, organic foods in the heart of the concrete jungle - then I am sure you can find them wherever you live as well.
Here are some powerful tips that will skyrocket your health -- Go online and find your local green market, Whole Foods or health food store and find out:
WHEN the produce is delivered
WHICH fruits and vegetables are grown locally
WHICH fruits and veggies are in season
Figure out HOW OFTEN you need to go grocery shopping as fresh produce goes bad withing 2-3 dyas
Follow these healthy lifestyle tips and your body will thank you!
Monday, April 28, 2008
Organic NYC
In case you don't know, I live in the Lower East Side of New York City.
It has a reputation for being not only the puck rock, but also the organic foods capital of the US.
There are more organic restaurants and health food stores here than most any other city anywhere.
I love it because I can get almost anything I want, whenever I want it.
I'm going to share with you a couple of my favorite spots for getting organic treats and eco-friendly skincare products....
Now, the treats I eat once in awhile are sweet...
In fact, I can get Strawberry Shortcake, Terra Misu, Coconut Ice Cream, Chocolate Chip Mint Milk Shakes and other treats
that have NO DAIRY, NO FLOUR, NO SUGAR and NOTHING ARTIFICIAL!
They are gourmet raw food treats and yes, they are delicious.
In fact, they can be very nutritious...but, they can also be heavy in calories and if you’re not careful, they will make you fat.
If you don’t know much about raw foods, also known as 'living foods' or 'life foods'...then you might be missing out.
A raw foods diet is very trendy right now, but it’s very unnatural.
It is also very unhealthy and built on a faulty premise and more importantly, it doesn't exist in nature.
There are some wonderful raw food people and powerful health benefits to eating raw foods, but overall it’s just
not wise for most people.
Raw foods are loaded with nuts and seeds which are difficult to digest for most.
There is also not enough saturated fat and protein to make it truly healthy.
Be warned - if it’s your first time to these places, raw foodists will try to sway
you into believing that their raw food diet is the one diet that’s perfect for all humanity -
this 'one size fits all' concept is one of the biggest myths and health obstacles people face today.
They do have excellent whole food snacks though that are loaded with enzymes and are nutrient dense.
They also use 'super foods' - foods like acai, maca, goji berries, Irish moss and coconut which are powerhouses of nutrition.
I encourage my clients to check out these places and try their snacks.
If you live in NYC, LA or other major metropolitan area - you are in luck, as raw food restaurants are popping up all over the place.
If you live elsewhere, just do an online search, get a cook book and a few ingredients and
try some of these recipes for yourself.
Here are some of my favorite places and some online resources to help you get started with raw food snacks....
http://www.purefoodandwine.com
http://www.live-live.com
http://www.caravanofdreams.net
http://www.organicavenue.com
http://www.highvibe.com
http://www.jubbslongevity.com
http://www.living-foods.com
http://www.sunfood.com
It has a reputation for being not only the puck rock, but also the organic foods capital of the US.
There are more organic restaurants and health food stores here than most any other city anywhere.
I love it because I can get almost anything I want, whenever I want it.
I'm going to share with you a couple of my favorite spots for getting organic treats and eco-friendly skincare products....
Now, the treats I eat once in awhile are sweet...
In fact, I can get Strawberry Shortcake, Terra Misu, Coconut Ice Cream, Chocolate Chip Mint Milk Shakes and other treats
that have NO DAIRY, NO FLOUR, NO SUGAR and NOTHING ARTIFICIAL!
They are gourmet raw food treats and yes, they are delicious.
In fact, they can be very nutritious...but, they can also be heavy in calories and if you’re not careful, they will make you fat.
If you don’t know much about raw foods, also known as 'living foods' or 'life foods'...then you might be missing out.
A raw foods diet is very trendy right now, but it’s very unnatural.
It is also very unhealthy and built on a faulty premise and more importantly, it doesn't exist in nature.
There are some wonderful raw food people and powerful health benefits to eating raw foods, but overall it’s just
not wise for most people.
Raw foods are loaded with nuts and seeds which are difficult to digest for most.
There is also not enough saturated fat and protein to make it truly healthy.
Be warned - if it’s your first time to these places, raw foodists will try to sway
you into believing that their raw food diet is the one diet that’s perfect for all humanity -
this 'one size fits all' concept is one of the biggest myths and health obstacles people face today.
They do have excellent whole food snacks though that are loaded with enzymes and are nutrient dense.
They also use 'super foods' - foods like acai, maca, goji berries, Irish moss and coconut which are powerhouses of nutrition.
I encourage my clients to check out these places and try their snacks.
If you live in NYC, LA or other major metropolitan area - you are in luck, as raw food restaurants are popping up all over the place.
If you live elsewhere, just do an online search, get a cook book and a few ingredients and
try some of these recipes for yourself.
Here are some of my favorite places and some online resources to help you get started with raw food snacks....
http://www.purefoodandwine.com
http://www.live-live.com
http://www.caravanofdreams.net
http://www.organicavenue.com
http://www.highvibe.com
http://www.jubbslongevity.com
http://www.living-foods.com
http://www.sunfood.com
The Most Important Nutrition Study Ever
Do you want to know what many experts consider to be the most important study on nutrition ever done?
Click on the link below to watch a short story on you tube, but you may want to understand the reasons first:
It was the only study ever done to compare eating habits of different cultures around the globe.
It was the only study ever done to compare the effects of industrialized, processed foods compared to organic, whole foods diet within the same people.
It discusses the first stages of degenerative diseases.
It also shows you some of the healthiest Nations in the world.
It is also the basis for biochemical individualization of nutrition - in other words, this study was the first and foremost study ever to demonstrate the importance of eating according to your unique Metabolic Type.
See a short video about this study by clicking HERE!
Click on the link below to watch a short story on you tube, but you may want to understand the reasons first:
It was the only study ever done to compare eating habits of different cultures around the globe.
It was the only study ever done to compare the effects of industrialized, processed foods compared to organic, whole foods diet within the same people.
It discusses the first stages of degenerative diseases.
It also shows you some of the healthiest Nations in the world.
It is also the basis for biochemical individualization of nutrition - in other words, this study was the first and foremost study ever to demonstrate the importance of eating according to your unique Metabolic Type.
See a short video about this study by clicking HERE!
20 Worst Foods in America
I am going to let you in on a secret...
America is not leading the world in obesity, overweight people anymore
We definitely have the largest amount of obese teenagers, but...
Other countries have taken the lead with total obese people and other countries are quickly catching up
Here are 20 reasons why Americans are some of the fattest people on the planet -- and you just gotta laugh
Some of these meals have more calories than what some people eat ALL day long!
There is much more to successful fat loss than how many calories you take in -- the quality of those calories is more important, but even more importantly, the real question to ask is WHY are you eating whatever it is that you are eating?!?!
This article is pretty funny...check it out
20 Worst Foods in America
America is not leading the world in obesity, overweight people anymore
We definitely have the largest amount of obese teenagers, but...
Other countries have taken the lead with total obese people and other countries are quickly catching up
Here are 20 reasons why Americans are some of the fattest people on the planet -- and you just gotta laugh
Some of these meals have more calories than what some people eat ALL day long!
There is much more to successful fat loss than how many calories you take in -- the quality of those calories is more important, but even more importantly, the real question to ask is WHY are you eating whatever it is that you are eating?!?!
This article is pretty funny...check it out
20 Worst Foods in America
Tuesday, April 08, 2008
The most Important Nutrition Study ever done
Do you want to know what many experts consider to be the most important study on nutrition ever done?
Click on the link below to watch a short story on you tube, but you may want to understand the reasons first:
It was the only study ever done to compare different cultures around the globe.
It was the only study ever done to compare the effects of industrialized, processed foods compared to organic, whole foods diet within the same people.
It discusses the first stages of degenerative diseases.
It also shows you some of the healthiest Nations in the world.
It is also the basis for biochemical individualization of nutrition - in other words, this study was the first and foremost study ever to demonstrate the importance of eating according to your unique Metabolic Type.
See a short video about this study HERE
Click on the link below to watch a short story on you tube, but you may want to understand the reasons first:
It was the only study ever done to compare different cultures around the globe.
It was the only study ever done to compare the effects of industrialized, processed foods compared to organic, whole foods diet within the same people.
It discusses the first stages of degenerative diseases.
It also shows you some of the healthiest Nations in the world.
It is also the basis for biochemical individualization of nutrition - in other words, this study was the first and foremost study ever to demonstrate the importance of eating according to your unique Metabolic Type.
See a short video about this study HERE
Why don't the French get FAT?
Why don't the French get Fat dammit!?!
I am going to tell you why French people dont get fat
It has to do with their mindset
Mindset is what my upcoming book Fat Loss Psychology is all about
Your mindset is your thoughts, attitudes, beliefs and strategies about how you see and live in this world
mindset is also the number one reason people are unhealthy and why 98% of dieters 'fail'
I will tell you why in a minute - but I am also going to let you in on a secret that might be more important:
Being skinny does not equal being healthy
In fact, being skinny or thin can be very unhealthy
I know lots of people who use extreme methods to get skinny
These methods are promoted in the media
People try these methods because they are popular
The first lesson I teach in my book is FOCUS
Instead of focusing on getting skinny
I suggest something much more empowering - focus is on getting healthy
WHY?
You cannot lose weight to get healthy - You must get healthy in order to lose weight
A simple sift in focus can have profound effects
Now, on to the French...
There are several reasons why they are not as fat as Americans
First they eat more whole foods
Food, in general, in Europe is not as processed as it is in the US
Second, they eat more saturated fats
Third, they enjoy life and are not driven by fear & stress like Americans typically are
Finally, their Mindset!
They use internal cues - such as no longer feeling hungry to stop eating,
reports a new study from Cornell University. Americans tend to use external cues -
such as whether their plate is clean, they have run out of their beverage or
the TV show they're watching is over.
The reason they are not as fat as Americans lies in mainly in their mindset
However, if you are eating non-foods that are grown with synthetic pesticides or have
artificial ingredients you will find it difficult to know when you are done.
The brain has an appestat control system that lets you know when you are done.
The more distracted you are (TV, etc) or the more intoxicated you are (alcohol, food allergies) and the more junk foods you eat,
the more difficult it is for your body to function and your brain to get its signals.
I teach my clients to pay attention and be present when eating.
Having an 'attitude of food gratitude' will help you enjoy and digest your food better
Dont watch TV when eating
Chew your food well
Dont drink when eating
Simple tips = profound results.
Antonio
I am going to tell you why French people dont get fat
It has to do with their mindset
Mindset is what my upcoming book Fat Loss Psychology is all about
Your mindset is your thoughts, attitudes, beliefs and strategies about how you see and live in this world
mindset is also the number one reason people are unhealthy and why 98% of dieters 'fail'
I will tell you why in a minute - but I am also going to let you in on a secret that might be more important:
Being skinny does not equal being healthy
In fact, being skinny or thin can be very unhealthy
I know lots of people who use extreme methods to get skinny
These methods are promoted in the media
People try these methods because they are popular
The first lesson I teach in my book is FOCUS
Instead of focusing on getting skinny
I suggest something much more empowering - focus is on getting healthy
WHY?
You cannot lose weight to get healthy - You must get healthy in order to lose weight
A simple sift in focus can have profound effects
Now, on to the French...
There are several reasons why they are not as fat as Americans
First they eat more whole foods
Food, in general, in Europe is not as processed as it is in the US
Second, they eat more saturated fats
Third, they enjoy life and are not driven by fear & stress like Americans typically are
Finally, their Mindset!
They use internal cues - such as no longer feeling hungry to stop eating,
reports a new study from Cornell University. Americans tend to use external cues -
such as whether their plate is clean, they have run out of their beverage or
the TV show they're watching is over.
The reason they are not as fat as Americans lies in mainly in their mindset
However, if you are eating non-foods that are grown with synthetic pesticides or have
artificial ingredients you will find it difficult to know when you are done.
The brain has an appestat control system that lets you know when you are done.
The more distracted you are (TV, etc) or the more intoxicated you are (alcohol, food allergies) and the more junk foods you eat,
the more difficult it is for your body to function and your brain to get its signals.
I teach my clients to pay attention and be present when eating.
Having an 'attitude of food gratitude' will help you enjoy and digest your food better
Dont watch TV when eating
Chew your food well
Dont drink when eating
Simple tips = profound results.
Antonio
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